Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Ode to Rice Krispies Treats



photo credit: stevendepolo

The following is a guest post by my wife, Lynley SanGeorge.

There are a lot of times when I am brought back to childhood….like right before a storm when I catch the scent of rain in the summer air before the downpour ensues, or the laughter of neighborhood children carried by the refreshing breeze. The five senses are powerful memory evokers and the smell of chlorine does it for me time after time. Growing up in Florida, my two brothers, sister and I, LIVED in the water, especially in the hot, humid summers of Miami. The smell of hotdogs and hamburgers makes me nostalgic too, although, much to the chagrin of my parents, I was probably one of the pickiest eaters, or at least that is what they would tell you. While everyone else was munching on a deliciously juicy burger, I would say “just cheese, ketchup and a napkin please.” But, really the smell of the meat cooking on the grill reminds me of family, security and being together.

Hands down the most powerful memory evoker is the smell of my mother’s homemade chocolate chip cookies wafting like angels in the air. Way before the threat of salmonella was even thought about in our house, we would pile huge clumps of raw dough on top of a warm cookie and eat them one after another. My mom often let us help her with baking, (as much as four children running around you in circles, saying “my turn, my turn” is helpful).

One of my favorite things to make with my mom besides her famous cookies was Rice Krispies treats. The feeling of being grown up and the independence I was granted by making something “all by myself” cannot be underestimated. As a shy child it helped build my confidence. With my mother standing close by I was able to pour the Rice Krispies into the hot pan and stir the marshmallows. I would watch as the butter turned the fluffy clouds into a gooey goodness, and then we would spread the sticky concoction into a buttered casserole dish. I would inevitably lick my fingers when she was not looking. The worst part was waiting until the treats cooled in the refrigerator and of course the best part was devouring them. Rice Krispies Treats always required a tall, cold glass of whole milk to go with them.

It’s the little things that bring me joy, and every time a familiar product becomes gluten free, I get excited. Not just because of the price and availability, but really because it means companies are listening and becoming more aware, people are taking notice and change is happening.

This week, my girls and I will put on our matching aprons and make Rice Krispies Treats for daddy. I will tell them to be careful and watch them closely as they stir the mixture and I will pretend not to notice (just this once) while they lick their fingers. Afterwards they will ask me, just as they always do when we bake together, “can daddy have one? Are they gluten free?” I will happily answer “yes!” Their daddy will be able to eat actual Rice Krispies Treats, of course along with a tall glass of cold milk. Probably skim; after all, we are adults now.

**The gluten free version of Rice Krispies cereal should be available in stores today, July 1st 2011! Be sure to look for the words "gluten free" on the cover to be certain .

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Sunday Sauce


This morning I carried on a ritual that has been passed down in my family for (at least) three generations. Before I ate breakfast, or even made coffee I smashed some garlic and opened several cans of tomato paste. This is the SanGeorge Sunday tomato sauce ritual. According to my dad, his father made a big pot of sauce every Sunday and he learned how to make it by watching his father make it. I assume that this tradition was carried over from Italy when my great-grandfather came to the United States one hundred years ago.

This may be the last time I make sauce this winter. Sauce season coincides almost directly with football season, the two are linked in my mind, as is the phrase, "somebody stir the sauce!", repeated every 20 minutes throughout the 6-8 hour duration of cooking time. I remember when I was little my dad would start the sauce and the meatballs around 8am. He would bring the sauce to a simmer and let it cook while we went to church. When we returned home the house would be full of the rich aroma of tomatoes, tantalizing us. But, we would have to wait another three or four hours until the sauce "turned", or matured to have the full rich flavor that makes it so good. My dad would have two spoons on the stove next to the pot; one for stirring and one for tasting. When my father was engrossed in the Buffalo Bills game on the TV, I would often use the latter spoon to sneak a meatball, sometimes having to shove the whole (and very hot) thing in my mouth to avoid detection.

Sadly now my father can no longer eat the sauce that he loved to make. Being a survivor of throat cancer, with radiation and multiple surgeries, he hasn't been able to eat solid food for some time. Recently the doctors have told him that he is to have "nothing by mouth". All of his nutrition is fed through a tube in his stomach, mostly while he sleeps. So when I sometimes get frustrated about not being able to eat things because of gluten, I contrast it to my father who can't eat anything at all. So what if I can't eat semolina pasta, rice pasta isn't that bad. So what if I can't eat doughnuts or pizza, there are hundreds (or thousands) of foods and flavors that I can eat. It's times like this that I remember that life really is good without gluten!
This meatball's for you dad.

Oh, what? You want the recipe for the sauce? Sorry, but there are some things that even I have to keep secret! I will suggest a great Italian dish for a cold day; try my Chicken Cacciatore recipe, I made this last week and it's hard to go wrong with it.

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Whats for breakfast?



One issues those of us who follow gluten free diets have is what to eat for breakfast. If you think about it almost all traditional breakfasts are based on gluten ingredients. The obvious one that doesn't is eggs. Don't get me wrong, I like (maybe even love) eggs, but I can not eat them every single day, although I did try for a while! And who has time to cook them every morning? I sometimes eat gluten-free frozen waffles, but not every day. I love to cook gluten-free pancakes, but once again it's time consuming. Fruit? Yes, but it doesn't fill me up.

Lets face it, there isn't anything as quick and easy and satisfying for breakfast as cereal. A stroll down a typical cereal isle will reveal about 50 to 100 types of cereals. Until recently 2 or three of those may have been gluten free, depending on the store. Several stores had no gluten-free options. The problem with most gluten free cereals that are out there is that they are very expensive. A 12 ounce box could easily cost $6 or more. This is not to say that these aren't good values. Typically these cereals are made form high quality ingredients in dedicated gluten free facilities. Also they are produced in small runs, so the pricing is appropriate, but in this day and age I just can't afford to pay that much for breakfast.

So finally one of the big manufacturers with wide distribution has payed attention to the emerging gluten free market. General Mills simply changed one of the ingredients (containing barley) in Rice Chex and it became gluten free. Just like that a tasty, widly available and resonably priced (under $3 for 12.8 oz.) gluten free cereal was available!

Evidentially Rice Chex has been received so well that General Mills has announced that is introducing 5 new gluten free cereals. Corn Chex, Corn Chex, Honey Nut Chex, Strawberry Chex, Chocolate Chex, Cinnamon Chex are not currently gluten free but are in production.
According to Cecile M Davidson, General Mills Consumer Services, "All 5 products should be widely available across the U.S. by June 1, 2009." Make sure that the box says "Gluten Free" before you buy it.

Lets hope that other manufacturers will take notice and start producing more gluten free cereals. There are many products out there, Rice Crispys for example, that have barley as a inconsequential ingredient.
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Preventing Cross-Contamination in Kitchens


By now, anyone who has celiac disease knows that gluten can be hard to avoid at times; not only is it a part of common wheat products, but its also prevalent in a lot of processed foods that you would otherwise think wouldn’t contain gluten. But the threat of cross-contamination is something that not as many people are aware of, especially the folks out there who don’t have celiac disease, making this a big issue when celiac and non-celiac people are using the same kitchen. As someone who lives with five people who eat "normal" gluten-containing food I am very aware of what it take to prevent gluten exposure. So I’d like to pass along a few simple ways that will hopefully keep everyone healthy and happy when there’s gluten in the kitchen.

You Can Never Keep Things Too Clean
Cleaning your kitchen early and often, especially countertops, utensils and other forms of dinnerware, is the best way of making sure that no crumbs or other glutinous food fragments are left lying around. It goes without saying the longer that excess crumbs build in your kitchen, the greater the risk of cross-contamination. Using products such as a crumb-catching cutting board can greatly reduce the risk of this occurring but the most fail proof method is the most basic one- cleaning frequently!


Gotta Keep ‘em Separated
The best way to ensure that no cross-contamination occurs during the cooking process is to use separate kitchen utensils for gluten and gluten-free foods. This is especially practical for some items, such as toasters, pans, and cutting boards, that frequently come into contact with any type of baked good, since this is the most obvious source of cross-contamination. Buying two of each of these items can be costlier, but it is the only way to make sure that all gluten-free dishes aren’t at risk of exposure.
It might also be a good idea to purchase separate containers for condiments such as butter, mayonnaise, jam, and peanut butter that are prone to contamination through bread crumbs.

Labeling and Separating
Someone with gluten intolerance will certainly be eating some foods that are different, and if you follow the last point, they will also be using or eating from different utensils and using different types of cookware. This makes labeling and separating very important, as you want to make sure that none of the gluten-free products are used accidentally. This is especially true if you happen to live with a child.

These tips should hopefully help in keeping a celiac household safe and well-fed. The best form of cross-contamination prevention is education. Keeping non-gluten intolerant housemates educated about celiac disease and how to live with people who have it is the best way to maintain a healthy kitchen


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A Meal To Remember


I really don't like to complain about being on a gluten-free diet. There are things that I can't eat, but most of these things aren't very healthy, and I do my best to ignore them. A few weeks ago I had an experience that is worth sharing because it illustrates the type of frustrations people on a gluten-free diet face, and highlights the need for people on this diet to be knowledgeable about food and the importance of educating others about the gluten-free diet.

A few weeks ago I attended a dinner networking event at a highly regarded local hotel. I RSVP'd on line and was impressed when I saw a field labeled Special Dietary Requirements, and a field to type a brief description. So I wrote that I was on a gluten-free diet, no foods containing wheat, rye, barley and oats, nor any food that come into contact with them. I had never seen a special online form for dietary requirements before and thought it was a great way to easily communicate my special needs. Between this and the fact that this was a luxury hotel, whose sister hotel I had eaten at successfully several times, I was sufficiently assured that I was going to be able to have a good dinner.

After arriving at the event I registered and the hostess handed me a little table tent labeled "gluten-free" and told me to set it on the table next to my place setting. I was further assured that this hotel knew about special diets and had it all under control. I relaxed, had a glass of red wine and talked with the people around me. We were served salad and I submitted my normal request of "no croutons and oil and vinegar" no problem. The fresh bread was passed and I did my best (as always) to ignore it.

When the main course came out everyone was served a roasted leg and thigh quarter of chicken over stuffing, covered with gravy. This was served with a side of green beans. I waited in anticipation to see what I would be served. I thought perhaps they would serve me the same chicken over mashed potatoes with green beans. Then my plate came out and I was pleasantly surprised to see a great presentation of three large swiss chard leaves stuffed with something, but what? After seeing everyone enjoying the chicken I imagined some sort of pulled chicken or ground beef. I took my knife and fork and hungry cut in to the unknown.
Little kernels spilled out onto my plate, was this ground beef? Wait, it looks like... But it couldn't be... barley!? The leaves were entirely stuffed with what looked like barley, which by the way, is laden with gluten.

I walked over to the manager and said"I have the gluten-free meal and it looks like I was served barley. I can't eat barley." She apologized and went back to the kitchen to check. She came back to the table a few minutes later and apologized again and said that they were making up a plate for me.
In the meantime people were beginning to finish their plates and I was getting hungrier by the second. I couldn't get over the fact that they had served me barley. I imagined that somehow they confused me for a vegetarian. After five minutes a server came out with a replacement plate for me. At this point I was so hungry that I would have eaten just about anything they served me. But my excitement quickly waned when I saw what they had for me: a plate of sauteed mushrooms, green beans and spinach? I didn't want to make a scene, by now I had to explain to all of the people at my table about why I didn't have my dinner yet. So I ate the meal, feeling disappointed but trying not to dwell on it.

I met some good people and made some connections and after dinner coffee was served. I always enjoy a good cup of coffee so this put me in a better mood. Dessert was served. I watched as everyone was handed a near brick-sized piece of scrumptious piece of apple strudel. Then the server put one in front of me. I said "oh, I have the gluten-free meal." the server looked puzzled, and looked at the manager who was standing close by. I picked up the plate and brought it over to her and told her that I couldn't eat it. She said, "let me check whether it is gluten-free". I said "I'm looking at it and I'm telling you that it is most assuredly not gluten-free.", and put the plate in her hand. This was going from disappointing to down-right annoying.

Five minutes later, again as everyone finished their plates, I was given a cup of raspberry sorbet. The sorbet was rich and flavorful, but hard to compare to the mountainous piece of strudel that was in front of me minutes before. Normally I can deal with seeing delicious looking food that I can't eat, but there is something about holding a plate of that same delicious looking food in your hands and smelling it, that makes it much more difficult to bare.

After dinner I found the manager and pulled her aside. She apologized again for the dinner. I told her that because I eat gluten-free does not make me a vegetarian. I went on to tell her that I was served gluten twice tonight and if I didn't have sufficient knowledge of food I would have trusted in what I was served, eaten it and become ill. After all, how many people would recognize barley when they see it? And how many would question that their meal was gluten-free from such a prestigious hotel and after taking advance measures to make sure it was? I explained to her that it wasn't her fault, but that someone in the kitchen really needs to be educated as to what "gluten-free means, and how to accommodate the diet. Hopefully they did and the next time someone asks for a gluten-free meal they will give them a meal to remember, but for all the right reasons!
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Roasted Root Vegetables with Fennel


I am very affected by the weather and the seasons when I prepare food. Certain summer foods I wouldn't dream of eating in the winter months and vice versa.
The word "roasted" conjures up all kinds of warm images, fired in a toasty hearth. These are the hot and hearty foods that I crave on cold days. There is something especially appealing to me about roasting a food that grew snugly in the earth, amidst all of the minerals and nutrients that they absorb.

The first thing that typically comes to mind when people think of root vegetables are carrots and potatoes, but they are just the tip of the iceberg when it comes to these nutritious tubers and bulbs. When I went to the market yesterday to find some good examples of root vegetables, I was happy to find a good variety of them. I bought: parsnips, rutabaga, turnips, sweet potato, onion and carrots. I decided to add a little flavor, aroma and texture by adding a chopped bulb of fennel, also known as Florence fennel. I simply peeled and chopped everything, tossed them with olive oil, and a bit of seasoning, and roasted them uncovered for 40 minutes. The result was not only delicious, hearty and bone warming, but it also looked and smelled incredible. I always keep in mind the way a dish will present, so I included the sweet potato and carrots primarily for extra color. I was surprised that the rutabaga turned a nice golden color. This made for an excellent side dish, but was hearty enough to eat as a meal.



Roasted Root Vegetables with Fennel
(you can use a combination of whichever root vegetables are on hand)

1 medium rutabaga, peeled and chopped into 1/2 inch cubes
1 large turnip. peeled and chopped into 1/2 inch cubes
2 medium parsnips, peeled and chopped into 1/2 inch cubes
1 sweet potato(or yam), peeled and chopped into 1/2 inch cubes
3 medium carrots, peeled and chopped into 1/2 inch cubes
1 small sweet onion, peeled and chopped into strips
1 fennel bulb, chopped into 1/2 inch cubes
3 Tbsp Olive oil
2 tsp fennel seeds
1 Tbsp ground Sage
1 Tbsp ground coriander
Sea Salt and cracked pepper to taste

______________________

• Pre-heat the oven to 400 degrees
• Toss everything together in a mixing bowl
• Pour ingredients in a roasting pan, place in oven
• Roast in oven- uncovered, for 40 minutes, tossing everything around every 15 minutes
• Serve hot and enjoy!



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Japanese Steak House Blues

After over four years of living with Celiac Disease, I've found that eating out still isn't easy, and often it isn't very satisfying. Tonight I went to a Japanese steak house, Kabuto Japanese Steak House and Sushi Bar in Greensboro, NC. I used to enjoy going to Japanese restaurants, but this is the first time I've been to a Japanese steak house since being on the gluten-free diet, because everything cooked in front of you on the table gets a good dousing of soy sauce (which is brewed with wheat and is not gluten-free). I made all of the usual preparations before leaving the house; including calling ahead to ask if they could accommodate a gluten-free diet, coming up with a cursory plan of what to eat based on their menu, snacking heavily before going to avoid feeling starved while watching everyone else eat, and bringing my own wheat-free soy sauce. You would think that after all of this preparation, and carefully ordering sushi and steamed rice I would have a nice meal with no issues, but unfortunately that wasn't what happened.
The chef at out table was entertaining with his flashing knives, onion volcano and spinning a raw egg on his spatula for an impossibly long time, but it was frustrating for me to watch as heaps of delicious looking food was tossed (literally) on to everyone's plate. On my plate was a heap on steamed white rice. I used my soy sauce to flavor the rice, along with a dash of Chinese style hot sauce.

My sushi arrived when the main course was served. I ordered a tray of sashimi tuna wrapped in rice and seaweed, and I ate it with the wasabi sauce, pickled ginger and my soy sauce. The tuna was fresh, but the sushi wasn't rolled to well. Nonetheless, I was content with my simple meal, that is until about 45 minutes after leaving the restaurant. Some times I have stomach irritations that I can't precisely attribute to a gluten reaction, but this wasn't one of those times. I had acute sharp pains in my gut that lasted for about a half hour, pretty much the typical good dosing of gluten reaction for me. Once again I don't know exactly where the gluten came from, it had to be either the wasabi, pickled ginger, Chinese hot sauce, (all of which I've had before) or the raw tuna (unlikely due to my type of reaction) or was it some unknown and unseen culprit?

All in all my advice would be: if your on a gluten-free diet, pass on the Japanese Steak house experience. Dining out shouldn't be this hard!

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Mojo pork chops with Mango salsa


I've been into making a lot of Latin American inspired dishes lately and I was looking for a more authentic Cuban flavor to add to meat so I asked a friend who was born in Cuba and grew up in Miami for a recommendation. She told me to get Mojo marinade,the name rang a bell and when I found it at the store I actually remembered having used it years ago. It has a great garlic-citrus flavor that is good with chicken, pork or beef. I've been hooked on the Goya brand Mojo Criollo (which is gluten-free, and can be found at most grocery stores) and have been using it almost every other day for the past few weeks.
Tonight I marinated some boneless pork chops in the Mojo and then pan fried them. It was the first time I used the Mojo with pork and it was awesome. The pork came out tender, juicy and bursting with citrisy flavor. My first choice would have been to grill the chops, but with no grill available I chose the stove.
I served the pork chops with a mango salsa. This salsa is a great blend of sweet, spicy and sour. It added a bright summery look and taste to the dish and was a great compliment to the pork. Just add a little rice and and this makes an excellent Cuban inspired dinner for a warm summer night.

Mojo Marinated Pork chops

Pork chops
Mojo Criollo Marinate
2 Tbsp olive oil
Fresh Cracked pepper

• To marinate: place the pork chops in a bowl, Shake the Mojo well, and pour over enough to just cover the pork, cover and let it marinade for at least 45 minutes, (preferably several hours)

• Heat a frying pan to medium high with the olive oil, add the the marinated pork chops, sprinkle with pepper
• cook on one side for about 7-10 minutes.
• Flip the pork chops over and add a splash of the Mojo to the pan, and continue cooking the pork chops until cooked through, about another 5-8 minutes
• Serve and enjoy!


Mango Salsa

1 ripe mango- chopped into 1/4" pieces- skin and pit removed
1/2 medium sweet onion (or red onion) - chopped
one poblano chili pepper- (or 2 jalepeno peppers) chopped and seeds removed
@ 2 Tbsp fresh cilantro - chopped
Juice of 1/2 lime
sea salt to taste
____________________
• Mix all ingredients together in a bowl
• cover and let the flavors mingle for about 30 minutes, serve, enjoy!


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Roasted Garlic Salsa



















The season for salsa is here! We got together with our neighbors for a Cinco de Mayo dinner last week. The following salsa along with an avocado salad, my black bean salsa, and roasted chicken over arroz amarillo (yellow rice), washed down by Jose Cuervo Margaritas was a great way to welcome the warm weather. Although our cuisine was more Cuban that Mexican, our little get together, which we held outside, inspired me to want to make this an annual event.
I've tried making salsa with raw garlic before, and it tastes great while it's fresh, but once it sits for about thirty minutes, the garlic slowly starts dominating the flavors. I wouldn't recommend any close conversations with anyone after eating raw garlic, it gives you just about the worst breath possible. Not to worry though, you can have a deliciously fresh salsa with garlic, without the dominating flavor by roasting it. There are a few different methods to roasting garlic, but the way that has been easiest for me is to simply put it in the broiler of my toaster oven, turning it over once. The result is a sweeter and milder garlic.

When I made this salsa the other day I knew that I couldn't make it as spicy as I normally would. I knew that my daughters, ages 3 and 18 months would be eating it, as well as my neighbors, who have stated several times that they can't eat spicy food. So instead of using a jalapeƱo pepper I choose to use a hungarian wax pepper. It was just a little hot, but after I removed the seeds and roasted the peppers (using the same method as the garlic) they were perfectly harmless. In the past I have made similar salsa recipes and blended them in the food processor, which works great, but since I had more time and wanted this salsa to present well I took the time to chop everything by hand using my chef's knife.











Roasted Garlic Salsa
4 cloves of roasted garlic- minced
2 hungarian wax peppers (or jalapeƱo) - roasted, skin and seeds removed and chopped

4 Roma tomatoes- chopped

2 small tomatillos- peeled and chopped

1/2 sweet Vidalia or red onion- chopped

1 tsp sugar

Salt and pepper to taste
2 Tbsp fresh cilantro- chopped
Juice of one lime

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•
Peel the garlic cloves and cut the peppers on half length-wise removing the stem and seeds

•
Turn on the broiler of your oven or toaster oven, place the garlic and peppers (skin side up) on a pan and place under the broiler
•
Flip the garlic over after about a minute, careful not to let it burn, let it cook another minute or so on the other side, ideally it will be golden brown on both sides when done
•
Broil the peppers until the skin starts to turn brown and bubbly, let the peppers cool a minute and remove the skin
•
You can either chop all of the ingredients by hand, or simply cut them small enough to put them in the food processor. The resulting textures will be different, but the taste will be about the same. If chopping the ingredients everything should be between 1/8 and 1/4 inch in size, except for the garlic which should be minced
•
Squeeze the lime juice over the ingredients, careful not to get the seeds in the salsa (I like to squeeze it over a fork or sieve)
•
Stir (or mix in the processor for about 15 seconds) everything together, place in a covered bowl and set aside for about 20 minutes to let the flavors mingle
•
Serve with corn tortillas. ¡Comerse y disfrutar! (eat and enjoy!)





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Baked Sweet Potatoes with Cinnamon Sugar


When my children were babies they both used to love sweet potatoes. I would cook huge batches, puree them and freeze in ice cube trays (perfect one ounce portions) to feed them over a few weeks. But lately neither of them will eat, or even try sweet potatoes. Knowing how good sweet potatoes can taste, and especially how good they are for you, I was determined to give it another shot tonight. I remembered how well they were complimented by cinnamon. I baked some sweet potatoes, then chopped them into cubes, tossed them with a bit of butter and cinnamon sugar and they kids loved them. My 3 year old even surprised me by saying "thank you for making this best dinner ever daddy" and then ran into the kitchen to give me a hug! Now that' a good review if I ever heard one. Of course you could get kids to eat just about anything by pouring sugar on it, but the sugar in this was minimum, there is enough natural sweetness in the potatoes that is brought out by the cinnamon and sugar. And lately I'm thrilled to see them eat anything besides cheese, cereal and pasta.

The cinnamon thing was good for the kids, but when it came to dinner for me and my wife we don't need cinnamon sugar to make our potatoes taste good, do we? You bet we did! I just couldn't look at the kids eating it that way and have some, and it really was delicious! I served our sweet potatoes with chicken breast with Jamaican spices, and sauteed spinach and onions (with a splash of sherry) and all of the flavors meshed extremely well.


Baked Sweet Potatoes with Cinnamon Sugar


sweet potatoes
1 pat of butter per potato
aluminum foil
cinnamon sugar (mix 1/2 cup granulated sugar with 1 Tbsp ground cinnamon)
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• Pre-heat the oven to 350Āŗ
• Wash sweet potatoes, wrap each potato individually in allunimum foil
• Bake for 45 minutes, or until potato becomes soft
• Remove potatoes from the oven, remove foil and cut in half to let cool for a few minutes
• For kids, cut into bite-sized cubes by making cuts horizontally and vertically (see picture to the right), or cut potato in half, lightly butter the halves and sprinkle with cinnamon sugar, or any other toppings you may like.
• If making cubes toss with a bit of butter (to taste) and sprinkle with cinnamon sugar, enjoy!

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Bacon, Lettuce, and Tomato


This past week has been a tough one so consequently, I haven’t had much time, or energy to work on this blog. Last week I was given the news that due to market conditions, my position was being eliminated at the real estate company for which I was a marketing coordinator. You would think that this would give me much more time to work on my blog, (which it still may). But in the meantime I’m finding myself scrambling to re-write my resume and get my graphic design portfolio (www.jeffsangeorge.com) up and running. And I have to say that in the wake of this news I find myself less than inspired in the cooking category. That’s not to say that I haven’t been cooking, but just cooking simply. The other night I fried up some bacon, (something that always makes me feel better!) and made BLT’s. I don’t eat too many sandwiches on bread, but the BLT is one occasion which calls for it, so I used some Food for Life rice bread. I always like cheese on mine so instead of calling it a BLT my wife calls it a B with TLC! (Bacon with Tomato, Lettuce and Cheese) and right now I could use all the TLC I can get…

B with TLC (A.K.A. BLT with Cheese)
Serves 2

4 slices of bacon, cut in half- cooked
1 Tomato- sliced
Few pieces lettuce, rinsed
Sharp Cheddar Cheese- sliced
GF mayonnaise (I use Hellman's.)
4 slices Lightly GF bread

Lightly toast the GF bread slices
Spread mayo on both pieces of toast
Lay down bacon, tomato, cheese, and then the lettuce
Slice sandwich in half (optional)
Serve with carrot sticks,potato or tortilla chips, Enjoy!

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Caribbean Roasted Chicken with Bacon

I like to cook healthy food and the problem with bacon is that it just not healthy! One of the good thing about bacon is that it's so packed with flavor that a little goes a long way. So when I say that I baked this chicken breast covered in bacon all I really did was to cover each chicken breast with one piece of bacon. That's not so bad, is it? The Caribbean spice rub I made for this recipe is a great spice mixture to have on hand through the warm months. It not only works well with chicken, but also with fish and pork. The black bean salsa pictured is a quick easy recipe I like to make often. Here is the link to the black bean salsa recipe I posted a few months ago, the only difference is that I've added one cup of cooked corn to the salsa seen above.

Caribbean Roasted Chicken with Bacon
serves 2

2 boneless, skinless half chicken breasts
2 slices of uncooked bacon
1 lime, or lime juice

Caribbean Spice Rub

3 Tbsp brown sugar
2 Tbsp ground coriander
1 Tbsp garlic powder
2 Tbsp ground ginger
1 Tbsp ground allspice
1/2 tsp ground cinnamon
1 Tbsp ground black pepper
1 tsp crushed red pepper
3 Tbsp sea salt

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• For the spice rub, mix all of the ingredients together well and store in an air-tight container. Will keep well in a dark cupboard for up to 3 months






• Pound out the breast to tenderize it and thin it out a bit
• "Rub" the chicken breasts liberally with the Caribbean spice rub, place in a covered bowl and refrigerate. Let it marinade for at least a half hour, or up to 24 hours
• Pre-heat your oven to 350 degrees
• Place the chicken in a baking dish and cover each piece of chicken with one slice of bacon, folding it over or slicing it in half to cover the entire top of the breast.
• Cut the lime in half and sprinkle it liberally over the bacon and chicken
• Cover the dish and bake for 35 minutes, remove cover and bake for another 10 minutes, or until the chicken is cooked through
• Let cool a few minutes and serve over rice with black bean salsa.
Goes well with a white wine such as a Viognier or Pinot Grigio, enjoy!


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Sauteed Polenta with Roasted Tomatoes

It is somewhat frustrating for me to live in a condo where there is no grills allowed. No charcoal, no propane, not to mention that we have an electric stove, in short, no fire! For the past five years I've had access to a gas stove and a charcoal grill, which I used year round, so I'm having a hard time adjusting to a fireless kitchen. Tonight I had a strong urge to roast tomatoes. I really can't say why, but I started having visions of roasting big pans of tomatoes along with zucchini and peppers and whatever other vegetables I could get my hands on. I reminded myself that I still have a a broiler, even if it's electric.
One thing lead to another tonight, the kids were sick, the house had to be picked up, etc, so by the time I had a few minutes to get into the kitchen my visions of roasting huge pans of food just wasn't going to work out. So I scaled down my visions, way down. I ended up roasting two tomatoes in my toaster oven. And the good news is they still tasted great! I cooked a bit of polenta with olive oil garlic and some zucchini and put the tomato over top and had a light , but satisfying meal. This dish would make a great light lunch. I used the quick and easy pre-cooked polenta from Trader Joe's.



Sauteed Polenta with Roasted Tomatoes
serves 1-2

2 roma tomatoes
3 Tbsp olive oil
9 oz pre-cooked Polenta- sliced in 1/2 inch thick pieces
4 cloves garlic-minced
1 tbsp dried sage
1 tsp dried oregano
salt and pepper to taste
1/2 zucchini- chopped

parmesan cheese
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• Heat a frying pan to medium high with 2 Tbsp of the olive oil
• saute the garlic in the pan for about one minute then add the polenta slices
• Sprinkle the polenta with half of the dried sage and oregano, salt and pepper
• cook for three to four minutes, using a spatula to keep the polenta from sticking to the pan
• Flip the polenta over, add the zucchini to the pan and sprinkle the other half of the sage and oregano, salt and pepper over everything
• Keep stirring the zucchini and polenta, for about 3-4 more minutes, add a bit more olive oil if the pan gets too dry, once cooked through. Cover and set-aside
• Cut the tomatoes in half legnth-wise, place in a pan, sprinkle with oilve oil salt and pepper
• Place the tomatoes in the broiler for about 5 minutes, then flip over and broil on the other side for another 5 minutes
• Serve the polenta on a plate and cover with the sauteed garlic, zucchini and roasted tomatoes, splash a little oilve oil over top and sprinkle with parmesan cheese, enjoy!
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Rosemary Fried Potatoes

This is a nice and easy breakfast recipe. I like to cook eggs in the morning and now that bread is mostly out of the picture for me I'll often serve these potatoes with my eggs as a source of carbs to make breakfast the filling meal it should be. A few times I made runny over easy eggs and broke the yoke over these fried potatoes. Last weekend we had company I served them with ham and spinach frittatas and sliced cantaloupe. Now that's a good breakfast!

Rosemary Fried potatoes
Serves 4

2 Tbsp olive oil
1/2 onion - chopped
6-8 medium red potatoes- washed and cut into 1/2 inch pieces
2 stalks of fresh rosemary or 2 Tbsp dried rosemary
Sea Salt and fresh cracked pepper to taste
sprig (or two) of fresh parsley chopped (optional)

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• Cover chopped potato with water in a pot, add salt to the water and bring to a boil
• Boil until potatoes slide easily off of a sharp knive, about 10-15 minutes
• Heat a large frying pan to medium with the olive oil, once hot add the onion, salt and pepper
• Strain potatoes in a colander and stir them into the frying pan with the onion
• Mix in the rosemary, continue cooking stiring frequently with a spatula so potatoes don't stick to the bottom of the pan. Add more olive oil if the pan gets too dry
• Cook until potatoes start turning brown and crispy on the outside, stir in fresh parsley (optional) serve hot, enjoy!

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Ginger Lemon Chicken


I've been playing with variations of this recipe on and off and finally found the right combination of flavors. This dish is Thai inspired, except that instead of using lemon grass, (which I can't find locally) I've used lemon, which isn't as subtle, but merges well with the ginger to give this dish a light citrisy taste which is characteristic of Southeast Asian cuisine.
This recipe calls for a peeled and julienned broccoli stalk, which some may find unusual. When I first started cooking I would cut off the florets and throw out the rest, but then I learned that the stem not only has nutritional value, but also provides a great taste and texture when prepared correctly. I recommend cutting off off the florets and save them for another dish, then peeling off the tough exterior of the stalk and slicing the rest into thin julienned (also called a matchstick) slices.
I've served this dish as a light lunch over a bed of lettuce and some fresh vegetables, and over basmati rice for dinner.


Ginger Lemon Chicken
serves 2-4

2 boneless, skinless chicken breast half's
Salt and pepper to taste
@2 tsp powdered ginger
1 lemon, cut into quarters

2 Tbsp vegetable oil
1/2 medium onion - chopped
@2 inch piece of fresh ginger root, julienned
3 cloves garlic- minced
1 Thai chile pepper or jalapeƱo pepper, seeded and minced
1/2 cup chicken broth
1 Tbsp sugar
3 Tbsp fish sauce
1 large carrot, peeled and julienned
1 broccoli stalk, peeled and julienned
sprig of fresh basil, or parsley (optional)

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• Place the chicken breast in a bowl, sprinkle it on all sides with salt pepper and the ginger powder, then squeeze the juice from one quarter of the lemon over it, place in a bowl, cover and refrigrate for at least 30 minutes (an hour or more of marinade time is preferable)
• Heat a large frying pan to medium high heat with the vegatable oil
• Saute the chicken breast in the hot frying pan, for about two minutes on each side, remove the chicken to a plate or cutting board and cut the chicken into bite sized pieces, set aside
• Using the same hot frying pan, drop in the onions and saute until translucent
• Next stir in the ginger, garlic and chile pepper
• Squeeze in one half of the lemon, taking care not to get any seeds in the pan (try squeezing over a fork)
• Next mix in the chicken broth, sugar and fish sauce (warning: the fish sauce may smell a bit strong at first, but don't worry it won't taste nearly that strong once it cooks a bit blends with the other flavors)
• Let this mixture heat up for a few minutes to almost boiling, then add the chicken (that we set a side earlier), broccoli and carrots, mixing all together well
• Continue cooking on medium high heat until the chicken is cooked through, stirring frequently
• Serve over rice or a bed of lettuce, squeeze the remaining lemon over top, garnish with chopped fresh basil, or parsley (optional), enjoy!

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Swedish Apple Cake

This breakfast cake can be considered a close relative to a pancake, Not only for its somewhat similar ingredients, but also for the fact that you pour the batter into a hot frying pan. I was immediately drawn to it as an alternative to the Saturday morning pancakes I make for my family every week. All three of my girls loved it, and asked for more. I found this recipe on Jill's Hey that Tastes Good blog last month and knew I had to make it! Here is Jill's original Swedish Apple Cake post I've changed mine slightly.
The other thing that I really liked about this recipe is that it reminds me of a baked pancake and apple dish my mother made back when I was a teenager, and there's nothing so compelling in taste as memory!

Swedish Apple Cake
serves 3-4

1 cup sugar
2 large eggs
Salt to taste
1 tsp vanilla (or vanilla extract)
1 tsp almond extract
1 cup Bob's Red Mill gluten free flour mix
1/2 tsp xanthan gum
1 tsp cinnamon
1 tsp allspice
3/4 stick of butter, melted
3 Tbsp applesauce
1/2 apple, cut into thin slices
Sliced almonds (optional)

Frying pan that can be placed in the oven (no rubber or plastic handles)

• Spray a frying pan with cooking spray and place it in the oven pre-heated to 350 degrees
• Mix eggs with the sugar in a mixing bowl
• Stir in the salt, vanilla and almond extract and melted butter
• Next mix in the flour mix, cinnamon, allspice, xanthan gum, then add the applesauce.
• Once the pan is nice and hot quickly remove it from oven and pour the batter into it, place the apples on the top and sprinkle with cinnamon, and put it right back in the oven for 30 minutes until puffy and brown.
• Let it cool for for five minutes, enjoy!



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Pork Tenderloin with Rosemary and Feta Cheese

I can't remember exactly where I got the idea to make this recipe, but it has been a favorite of mine and my brothers for years. I have made it for dinner parties countless times and it always comes out great. Pork and rosemary are a great pair, and the saltiness of feta cheese makes this an awesome dish. I'll often cook with dried rosemary, but this is one of those times where you'll need to pay a visit to your friend with the rosemary bush in the front year and snip a few good looking branches, (when they're not looking) Just Kidding! Or you can always suck it up and pay $3 for a few sprigs of it at the grocery store.

Although this may also go well over rice, I have always served it with roasted red potatoes tossed with rosemary and olive oil, and then covered them both with the delicious gravy that this recipe yields. One variation of this recipe worth mentioning is to include pieces of thin sliced Prosciutto ham with the Feta Cheese in the stuffing, talk about bursting with flavor!

Pork Tenderloin Stuffed with Rosemary and Feta Cheese
Serves 4

4 cloves of garlic- minced
2-3 branches of fresh Rosemary, chopped-up and stalks removed
4 Tbsp olive oil
Sea salt and black pepper to taste
2 lb. pork tenderloin
3 oz Feta cheese
tooth picks, or butchers twine

1 Tbsp cornstarch
water

Frying pan
roasting pan
meat thermometer

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• Mix together 2 tablespoons of olive oil with the the minced garlic, rosemary, and a liberal amount of salt and pepper on a small bowl
• Rinse off and dry the pork, and cut off any extra fat
• Butterfly cut the pork, creating a pocket (cut the pork 3/4 of the way though lengthwise so it can be stuffed) see picture
Take all of the garlic / rosemary mixture and rub it on both sides of the pork
• place the Feta cheese in the middle of the loin,roll up the pork using either toothpicks or twine to bind it - see picture
Pre-heat the oven to 375 degrees
• Heat a frying pan to medium high heat with the remaining olive oil
• Brown the pork on all sides in the pan (cook for about 1 minute on each side), keep the pan and the drippings to use for making gravy
• Place the tenderloin in a roasting pan (on a roasting rack if you have one) pour 1 cup of water in the bottom of the pan- (we will use this to make gravy later)
• Cover loosely with aluminum foil and bake for about 30 minutes, or until the temperature in the center of the pork reaches 160 degrees. Important: Make sure the meat is cooked to at least 160 degrees!
• Once fully cooked let the roast cool for 5 minutes before serving and remove toothpicks (or twine)
• To serve, slice the roast in 1/2 inch pieces and drizzle with the gravy


Above: the roast is sealed with toothpicks.
Below: feta cheese is "stuffed" in the pocket

For the Gravy:
•Re-heat the pan you used to brown the pork, with the drippings, ad the drippings from the roast, and 1 cup of water, heat to medium high using a fork to remove the pieces stuck to the bottom on the pan
• Whisk together 1 Tbsp of corn starch with 1/2 cup of COLD water in a small bowl, slowly stir this mixture into the pan
• Bring to a boil while stirring constantly
• Once the mixture boils reduce the heat ,simmer for a few minutes and serve


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Chicken and Rice Soup


I woke up this Saturday morning feeling not quite right. I wasn't hung-over and I didn't feel any flu symptoms so I guess it is just a cold. I believe in the old adage, "feed a cold, starve a fever" so the first thing that came to mind was to feed this cold some chicken soup!

Over the past months I have been collecting all of the unused parts from the whole chickens that I buy in my freezer. So I brought them all out along with a whole chicken breast and made a big pot of chicken stock which I let simmer for 3 hours. I strained the stock two times and put in the fridge. Once cooled a layer of solid fat formed on the top, which was easily removed. I discarded all of the chicken pieces except for the breast. I removed the bones from it and "pulled" the meat from it, in other words, I tore off bite sized pieces to use in the soup.

I used to like to make chicken noodle soup with egg noodles, but of course egg noodles aren't just egg, they're made with wheat flour. I'd be interested to see if there is a gluten-free noodle that is similar, but I haven't seen any. I've used gluten free pasta as a substitute in chicken noodle soup before and was less than thrilled with the result, the pasta either falls apart completely or is too rubbery, either way it wasn't the texture I was looking for in a noodle. I've also made chicken soup with potatoes which I always enjoy. This time I've chosen to use basmati rice as the grain in my soup and the result was great.


Chicken and Rice Soup
Serves 4

2 Tbsp olive oil
1/2 large onion- diced
2 stalks celery- diced
2 carrots- peeled and diced
2 cloves garlic- minced
Sea Salt and crushed black pepper to taste
1 tsp dried thyme
1 tsp dried parsley
2 bay leaves
1 1/2 cup of cooking sherry (or other dry white wine)
8-10 crimini mushrooms- sliced
1 cup of broccoli- cut to bite sized
9 cups of chicken broth
1 cup of uncooked basmati rice
one whole chicken breast- cooked, skin and bones removed and pulled (or cut-up)
1/2 cup heavy cream

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• Heat a large stock pot with the olive oil to medium heat
• Stir in the onion, celery, carrots and garlic saute for a few minutes until the onion becomes translucent
• Add the Salt and pepper, thyme, parsley, bay leaves and the sherry
• Next mix in the Mushrooms and broccoli, cook for another minute or two
•Add the Chicken broth and turn op the heat to medium high, bring to a boil
• Once boiling add the rice, reduce the heat to simmer and cook for 20 minutes loosely covered, stirring occasionally
• After 20 minutes stir in the chicken and cream, bring it back to a boil and then reduce to simmer for another 5 minutes
• Serve and enjoy!


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