Showing posts with label Sauce. Show all posts
Showing posts with label Sauce. Show all posts

Sunday Sauce


This morning I carried on a ritual that has been passed down in my family for (at least) three generations. Before I ate breakfast, or even made coffee I smashed some garlic and opened several cans of tomato paste. This is the SanGeorge Sunday tomato sauce ritual. According to my dad, his father made a big pot of sauce every Sunday and he learned how to make it by watching his father make it. I assume that this tradition was carried over from Italy when my great-grandfather came to the United States one hundred years ago.

This may be the last time I make sauce this winter. Sauce season coincides almost directly with football season, the two are linked in my mind, as is the phrase, "somebody stir the sauce!", repeated every 20 minutes throughout the 6-8 hour duration of cooking time. I remember when I was little my dad would start the sauce and the meatballs around 8am. He would bring the sauce to a simmer and let it cook while we went to church. When we returned home the house would be full of the rich aroma of tomatoes, tantalizing us. But, we would have to wait another three or four hours until the sauce "turned", or matured to have the full rich flavor that makes it so good. My dad would have two spoons on the stove next to the pot; one for stirring and one for tasting. When my father was engrossed in the Buffalo Bills game on the TV, I would often use the latter spoon to sneak a meatball, sometimes having to shove the whole (and very hot) thing in my mouth to avoid detection.

Sadly now my father can no longer eat the sauce that he loved to make. Being a survivor of throat cancer, with radiation and multiple surgeries, he hasn't been able to eat solid food for some time. Recently the doctors have told him that he is to have "nothing by mouth". All of his nutrition is fed through a tube in his stomach, mostly while he sleeps. So when I sometimes get frustrated about not being able to eat things because of gluten, I contrast it to my father who can't eat anything at all. So what if I can't eat semolina pasta, rice pasta isn't that bad. So what if I can't eat doughnuts or pizza, there are hundreds (or thousands) of foods and flavors that I can eat. It's times like this that I remember that life really is good without gluten!
This meatball's for you dad.

Oh, what? You want the recipe for the sauce? Sorry, but there are some things that even I have to keep secret! I will suggest a great Italian dish for a cold day; try my Chicken Cacciatore recipe, I made this last week and it's hard to go wrong with it.

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Tomato Sauce with Eggplant and Spinach

This is one of my favorite weeknight meals to make, it's quick, healthy, filling and delicious! I've made this dish with just spinach as well as just eggplant (it's also great with zucchini, or broccoli) but there's something Mediterraneanly pleasing to me about the taste and color of eggplant and spinach.

For those of you who are (or cook for) spinach haters, this is a dish that offers the healthy benefits of the green without an obtrusive, or bitter taste. I've served this dish to a spinach-phobic friend who told me that he, "actually didn't mind the spinach", a big step for him!

Like all pasta dishes, adding fresh basil at the end takes it to a new level, but if you don't have fresh basil on hand, (and just how many of us do on a weeknight in winter time?) just substitute 1 tablespoon of dried basil added with the other spices.


Tomato Sauce with Eggplant and Spinach
Serves 2-3

2 Tbsp olive oil
1/2 onion- chopped
4 cloves of Garlic-minced
1 tsp dried oregano
1 tsp red pepper flakes (optional)
1 tsp sugar
Sea salt and cracked black pepper to taste
1/2 of a medium to large eggplant (@ two cups)
1 cup of frozen spinach- thawed and drained
1/2 cup red wine
1-15 oz can of diced tomatoes
@ 3 Tbsp chopped fresh basil
grated parmesan cheese to taste

Cooked Pasta (gluten-free)
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• Wash the eggplant, discard the top and bottom. Lay it on it's side and slice it in about 1/2 inch round pieces
• Sprinkle all of the pieces liberally with salt on both sides, and drain for about 1/2 hour standing up, leaning against the sides of a colander
• Using a paper towel, dab away the moisture and salt from the eggplant slices
• Chop the eggplant into bite-sized (@1/2") cubes
• Heat a frying pan with the olive oil to medium high
• Add the onion, saute until translucent, then add the garlic, cook for another minute or two
• Next add the oregano, salt and pepper, and red pepper flakes (optional), mixing all together well
• Add in the chopped eggplant, stirring frequently to coat the pieces with the spices and olive oil
• Next add the spinach, mixing it in well
• Add the red wine, tomatoes and sugar, stir and bring to a boil
• Once boiling reduce heat to simmer and cook, uncovered for 20 minutes, stirring occasionally
• Serve over cooked pasta, sprinkle with the fresh basil and grated parmesan cheese, and enjoy!
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