Butternut Squash Soup with Ginger

When I was young the word squash was a "bad" word to me. If my mother were to say "come on, we're having squash for dinner", my first inclination would be to run and hide!
First off the word itself conjures something that isn't whole, but that has either been stepped on, or dropped. When you squash food it becomes indistinct and unrecognizable. To top this off my early memory of squash was frozen zucchini, over-boiled, served in water with a medley of other "Italian vegetables". Then there was the winter squash that sat in a bowl on the kitchen counter like a decoration; I never wanted any part of it either.

But then one cold winter day when I was a teenager my mother offered me half of an acorn squash she had baked. After an initial refusal she told me she would put brown sugar, cinnamon and butter on it. This sounded adequately tempting and the fact that it was steamy hot on a cold Buffalo, NY winter day didn't hurt either. I remembered tasting it and being delightfully surprised! The deep earthy tones of the squash mixed with the exotic cinnamon and sweet brown sugar took me to a new place. All these years later I can still go to that place, and this recipe is one way to get there! Butternut squash in many ways has even more of the qualities that endeared me to squash that day. And a Butternut squash soup, if done right,also has a silky smooth texture that is unbeatable. Not to mention its beautiful orange color.

This recipe is one I came up with when I was trying to get the most out of butternut squash. The fresh ginger adds a nice, faintly spicy element, the nutmeg adds a bit of exotic warmth. On a whim I threw a potato in,to make the soup a bit more hearty and really like what if did for the texture.

Butternut Squash Soup with Ginger
1 Tbsp olive oil
1 small sweet onion, chopped fine
3 cloves of garlic, diced
2 stalks of celery, chopped
1 large carrot, peeled and cut into 1" cubes
1 inch piece fresh ginger, peeled and grated, or diced.
1 tsp nutmeg
salt/pepper to taste
1 large Butternut squash, peeled and cut into 1' cubes
1 large potato, peeled and cut into 1' cubes
8 cups chicken stock (or vegetable stock)
1 tsp brown sugar

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• Heat the olive oil in a soup pot on medium heat
• Add the onions and garlic, cook for 30 seconds, or until the onions are translucent
• Stir in the carrot, celery and ginger, butternut squash, potato, salt, pepper (to taste) and nutmeg, mix well and cook for two to four minutes, cover everything evenly on the spices and oil.
• Add the Chicken Stock and the brown sugar, mix everything together well and bring the heat to high until the pot boils
• Once the pot comes to a steady boil turn it down to simmer for 45 minutes, stirring every 10 minutes or so
• After 45 minutes remove the pot from the heat and blend the soup in a food processor until smooth, but be careful it's very hot! if you don't have a blender large enough to hold the entire contents of the pot blend the soup in batches.
• Serve hot and enjoy!

Butternut Squash Soup with Ginger

Ginger Lemon Chicken

I've been playing with variations of this recipe on and off and finally found the right combination of flavors. This dish is Thai inspired, except that instead of using lemon grass, (which I can't find locally) I've used lemon, which isn't as subtle, but merges well with the ginger to give this dish a light citrisy taste which is characteristic of Southeast Asian cuisine.
This recipe calls for a peeled and julienned broccoli stalk, which some may find unusual. When I first started cooking I would cut off the florets and throw out the rest, but then I learned that the stem not only has nutritional value, but also provides a great taste and texture when prepared correctly. I recommend cutting off off the florets and save them for another dish, then peeling off the tough exterior of the stalk and slicing the rest into thin julienned (also called a matchstick) slices.
I've served this dish as a light lunch over a bed of lettuce and some fresh vegetables, and over basmati rice for dinner.


Ginger Lemon Chicken
serves 2-4

2 boneless, skinless chicken breast half's
Salt and pepper to taste
@2 tsp powdered ginger
1 lemon, cut into quarters

2 Tbsp vegetable oil
1/2 medium onion - chopped
@2 inch piece of fresh ginger root, julienned
3 cloves garlic- minced
1 Thai chile pepper or jalapeño pepper, seeded and minced
1/2 cup chicken broth
1 Tbsp sugar
3 Tbsp fish sauce
1 large carrot, peeled and julienned
1 broccoli stalk, peeled and julienned
sprig of fresh basil, or parsley (optional)

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• Place the chicken breast in a bowl, sprinkle it on all sides with salt pepper and the ginger powder, then squeeze the juice from one quarter of the lemon over it, place in a bowl, cover and refrigrate for at least 30 minutes (an hour or more of marinade time is preferable)
• Heat a large frying pan to medium high heat with the vegatable oil
• Saute the chicken breast in the hot frying pan, for about two minutes on each side, remove the chicken to a plate or cutting board and cut the chicken into bite sized pieces, set aside
• Using the same hot frying pan, drop in the onions and saute until translucent
• Next stir in the ginger, garlic and chile pepper
• Squeeze in one half of the lemon, taking care not to get any seeds in the pan (try squeezing over a fork)
• Next mix in the chicken broth, sugar and fish sauce (warning: the fish sauce may smell a bit strong at first, but don't worry it won't taste nearly that strong once it cooks a bit blends with the other flavors)
• Let this mixture heat up for a few minutes to almost boiling, then add the chicken (that we set a side earlier), broccoli and carrots, mixing all together well
• Continue cooking on medium high heat until the chicken is cooked through, stirring frequently
• Serve over rice or a bed of lettuce, squeeze the remaining lemon over top, garnish with chopped fresh basil, or parsley (optional), enjoy!

Ginger Lemon Chicken

Ginger Carrot Soup

This is a soup that begins underground. Down there in the soil the ginger and carrot, (as well as the onion, garlic and potatoes) slowly absorb vitamins and minerals that make this soup so good for you. Amoung other things, ginger is great for the digestive system,a great benefit for those of us with Celiac Disease. Carrots also have numerous benefits, the most notable being that they help your eyes. I can remember as a kid eating carrots and then focusing on an object and actually believing I can see it clearer. Look mom it really works!
Packed with nutrition and flavor, ginger and carrots are one of those pairs that just naturally want to be together, each bringing out the best in the other. I hate to dispute the wisdom of the venerable Forest Gump, but peas and carrots ain't got nothin' on ginger and carrots!

In the making of this soup all of the ingredients are cooked and then they are run through the food processor. My advice here is to pay full attention when doing this to avoid hot blended carrot soup over every surface in your kitchen, something I did in the final stages of making this soup! It was remarkable how many places I found flecks of orange throughout the kitchen. I got myself so worked up cleaning up the kitchen that the only thing that finally relaxed me was a cup of this delicious soup!
















Ginger Carrot Soup
Serves 4-6

2 lbs of carrots- peeled and chopped up
3"-4" inch piece of ginger root- peeled and chopped fine
1 large or 2 small potatoes - peeled and chopped
1 medium onion- peeled and chopped fine
2 cloves garlic- minced
2 stalks of celery- chopped
8 cups chicken OR vegetable stock
2 Tbsp olive oil
1/3 cup dry sherry
1 bay leaf
1 tsp ground coriander
1 tsp ground cardamom (or 3-4 cardamom pods)
sea salt and coarse black pepper to taste

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• Heat a large pot to medium-high, add the olive oil
• Saute the chopped onion for about one minute, add the garlic, celery and cook for 2 or 3 minutes, stirring.
• Stir in the sherry, ground coriander, ground cardamom (or cardamom pods), bay leaf, Salt and pepper.
• Mix in the carrots and potatoes, stir all together well, cook 3 or 4 minutes.
• Add the chicken (or vegetable) stock stir well, bring all to a slight boil,
• Reduce heat to simmer and cook for 40 minutes.
• Strain the soup, reserving the liquid and solids separately. Discard the bay leaf (and cardamom pods if you used them)
• Put the solids in a food processor and mix until smooth, pour back in the same bowl with the liquid, mix together.
• Serve hot, enjoy!

Optional: Stir in 3/4 cup of heavy cream 35 minutes into simmering to make this a creamy soup.

Ginger Carrot Soup

Asian Style Ginger Vegetables

There is no comparing fresh ginger to the powdered ginger you can get in the spice isle. Powdered ginger definitely has its place in cooking and baking, but the young fresh root (actually a rhizome) is indispensable in Asian cooking. When using fresh ginger I use a vegetable peeler to just barely remove the tough exterior skin because the most tender part lies just beneath. When choosing ginger at the store look for one that is crisp with smooth, unblemished skin.

Using authentic ingredients makes a real difference when cooking Asian food, and making gluten-free Asian food requires even more specific products. Using normal soy sauce is out! Many people don't know that soy sauce is brewed with wheat, it is far-from gluten free. I once got into a argument with the elderly owner of a Thai restaurant over whether or not there was wheat in soy sauce, he kept telling me "there is only soy in it", finally I said, "OK, whatever you say, just please don't put any in my food!" I've used a few different products as a soy sauce substitute, but by far my favorite is San-J's Organic Wheat Free Tamari. It is very similar to soy sauce, just a bit thicker and darker.

I love to "play" with different Asian flavors, spices and vegetables. I've made this recipe several times with sight variations, but the following seems to work the best. I'm recommending using green cabbage but, red cabbage is great as well but it can turn the entire dish purple.


Asian Style Ginger Vegetables
Serves 2

@1- 1/2" piece of fresh ginger, peeled and chopped
1/2 onion, chopped fine
2 cloves garlic, peeled and chopped
2 Tbsp Tamari, or GF Soy Sauce
1/2 cup chicken broth or stock
1 tsp white (or black) pepper
1 Tsp brown sugar
1 Tbsp peanut oil
1 cup of green peas (thaw if using frozen peas)
1 cup fresh carrot, julienned
1 medium piece of zucchini, julienned
1/2 cup fresh green cabbage, julienned

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• Heat a frying pan to medium-high, pour in peanut oil
• add the onion, cook until soft (about 60 seconds), stir in the garlic and ginger and pepper, cook for another minute or so.
• Mix in the Tamari, chicken broth, and brown sugar, bring to a slight boil.
• Add the peas, carrots and zucchini, reduce the heat to medium low, cook for 5 minutes, stirring occasionally.
• Stir in the cabbage, cook for another 90 seconds.
• Serve hot over rice (I recommend basmati) as a main course, enjoy!

Asian Style Ginger Vegetables