Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Ode to Rice Krispies Treats



photo credit: stevendepolo

The following is a guest post by my wife, Lynley SanGeorge.

There are a lot of times when I am brought back to childhood….like right before a storm when I catch the scent of rain in the summer air before the downpour ensues, or the laughter of neighborhood children carried by the refreshing breeze. The five senses are powerful memory evokers and the smell of chlorine does it for me time after time. Growing up in Florida, my two brothers, sister and I, LIVED in the water, especially in the hot, humid summers of Miami. The smell of hotdogs and hamburgers makes me nostalgic too, although, much to the chagrin of my parents, I was probably one of the pickiest eaters, or at least that is what they would tell you. While everyone else was munching on a deliciously juicy burger, I would say “just cheese, ketchup and a napkin please.” But, really the smell of the meat cooking on the grill reminds me of family, security and being together.

Hands down the most powerful memory evoker is the smell of my mother’s homemade chocolate chip cookies wafting like angels in the air. Way before the threat of salmonella was even thought about in our house, we would pile huge clumps of raw dough on top of a warm cookie and eat them one after another. My mom often let us help her with baking, (as much as four children running around you in circles, saying “my turn, my turn” is helpful).

One of my favorite things to make with my mom besides her famous cookies was Rice Krispies treats. The feeling of being grown up and the independence I was granted by making something “all by myself” cannot be underestimated. As a shy child it helped build my confidence. With my mother standing close by I was able to pour the Rice Krispies into the hot pan and stir the marshmallows. I would watch as the butter turned the fluffy clouds into a gooey goodness, and then we would spread the sticky concoction into a buttered casserole dish. I would inevitably lick my fingers when she was not looking. The worst part was waiting until the treats cooled in the refrigerator and of course the best part was devouring them. Rice Krispies Treats always required a tall, cold glass of whole milk to go with them.

It’s the little things that bring me joy, and every time a familiar product becomes gluten free, I get excited. Not just because of the price and availability, but really because it means companies are listening and becoming more aware, people are taking notice and change is happening.

This week, my girls and I will put on our matching aprons and make Rice Krispies Treats for daddy. I will tell them to be careful and watch them closely as they stir the mixture and I will pretend not to notice (just this once) while they lick their fingers. Afterwards they will ask me, just as they always do when we bake together, “can daddy have one? Are they gluten free?” I will happily answer “yes!” Their daddy will be able to eat actual Rice Krispies Treats, of course along with a tall glass of cold milk. Probably skim; after all, we are adults now.

**The gluten free version of Rice Krispies cereal should be available in stores today, July 1st 2011! Be sure to look for the words "gluten free" on the cover to be certain .

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Whats for breakfast?



One issues those of us who follow gluten free diets have is what to eat for breakfast. If you think about it almost all traditional breakfasts are based on gluten ingredients. The obvious one that doesn't is eggs. Don't get me wrong, I like (maybe even love) eggs, but I can not eat them every single day, although I did try for a while! And who has time to cook them every morning? I sometimes eat gluten-free frozen waffles, but not every day. I love to cook gluten-free pancakes, but once again it's time consuming. Fruit? Yes, but it doesn't fill me up.

Lets face it, there isn't anything as quick and easy and satisfying for breakfast as cereal. A stroll down a typical cereal isle will reveal about 50 to 100 types of cereals. Until recently 2 or three of those may have been gluten free, depending on the store. Several stores had no gluten-free options. The problem with most gluten free cereals that are out there is that they are very expensive. A 12 ounce box could easily cost $6 or more. This is not to say that these aren't good values. Typically these cereals are made form high quality ingredients in dedicated gluten free facilities. Also they are produced in small runs, so the pricing is appropriate, but in this day and age I just can't afford to pay that much for breakfast.

So finally one of the big manufacturers with wide distribution has payed attention to the emerging gluten free market. General Mills simply changed one of the ingredients (containing barley) in Rice Chex and it became gluten free. Just like that a tasty, widly available and resonably priced (under $3 for 12.8 oz.) gluten free cereal was available!

Evidentially Rice Chex has been received so well that General Mills has announced that is introducing 5 new gluten free cereals. Corn Chex, Corn Chex, Honey Nut Chex, Strawberry Chex, Chocolate Chex, Cinnamon Chex are not currently gluten free but are in production.
According to Cecile M Davidson, General Mills Consumer Services, "All 5 products should be widely available across the U.S. by June 1, 2009." Make sure that the box says "Gluten Free" before you buy it.

Lets hope that other manufacturers will take notice and start producing more gluten free cereals. There are many products out there, Rice Crispys for example, that have barley as a inconsequential ingredient.
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Rosemary Fried Potatoes

This is a nice and easy breakfast recipe. I like to cook eggs in the morning and now that bread is mostly out of the picture for me I'll often serve these potatoes with my eggs as a source of carbs to make breakfast the filling meal it should be. A few times I made runny over easy eggs and broke the yoke over these fried potatoes. Last weekend we had company I served them with ham and spinach frittatas and sliced cantaloupe. Now that's a good breakfast!

Rosemary Fried potatoes
Serves 4

2 Tbsp olive oil
1/2 onion - chopped
6-8 medium red potatoes- washed and cut into 1/2 inch pieces
2 stalks of fresh rosemary or 2 Tbsp dried rosemary
Sea Salt and fresh cracked pepper to taste
sprig (or two) of fresh parsley chopped (optional)

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• Cover chopped potato with water in a pot, add salt to the water and bring to a boil
• Boil until potatoes slide easily off of a sharp knive, about 10-15 minutes
• Heat a large frying pan to medium with the olive oil, once hot add the onion, salt and pepper
• Strain potatoes in a colander and stir them into the frying pan with the onion
• Mix in the rosemary, continue cooking stiring frequently with a spatula so potatoes don't stick to the bottom of the pan. Add more olive oil if the pan gets too dry
• Cook until potatoes start turning brown and crispy on the outside, stir in fresh parsley (optional) serve hot, enjoy!

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Swedish Apple Cake

This breakfast cake can be considered a close relative to a pancake, Not only for its somewhat similar ingredients, but also for the fact that you pour the batter into a hot frying pan. I was immediately drawn to it as an alternative to the Saturday morning pancakes I make for my family every week. All three of my girls loved it, and asked for more. I found this recipe on Jill's Hey that Tastes Good blog last month and knew I had to make it! Here is Jill's original Swedish Apple Cake post I've changed mine slightly.
The other thing that I really liked about this recipe is that it reminds me of a baked pancake and apple dish my mother made back when I was a teenager, and there's nothing so compelling in taste as memory!

Swedish Apple Cake
serves 3-4

1 cup sugar
2 large eggs
Salt to taste
1 tsp vanilla (or vanilla extract)
1 tsp almond extract
1 cup Bob's Red Mill gluten free flour mix
1/2 tsp xanthan gum
1 tsp cinnamon
1 tsp allspice
3/4 stick of butter, melted
3 Tbsp applesauce
1/2 apple, cut into thin slices
Sliced almonds (optional)

Frying pan that can be placed in the oven (no rubber or plastic handles)

• Spray a frying pan with cooking spray and place it in the oven pre-heated to 350 degrees
• Mix eggs with the sugar in a mixing bowl
• Stir in the salt, vanilla and almond extract and melted butter
• Next mix in the flour mix, cinnamon, allspice, xanthan gum, then add the applesauce.
• Once the pan is nice and hot quickly remove it from oven and pour the batter into it, place the apples on the top and sprinkle with cinnamon, and put it right back in the oven for 30 minutes until puffy and brown.
• Let it cool for for five minutes, enjoy!



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Fun with Apple Pancakes

Last week we got the latest edition of "Relish" magazine, inserted in our local newspaper. I usually browse through it to see what type of recipes they have and this week I was surprised to see gluten-free pancakes right on the cover in an article named "Going without the Grain". They have recipes for gluten-free buttermilk pancakes and chocolate chip cookies listed.

Saturday is pancake day at our house. Our pancake breakfast together is one of the few
relaxing meals we eat as a family all week. I like making pancakes but I'm not much for making the same meal every week. So each week I look for ways to make them fun and different. Usually I ask my 3 year old daughter to guess what the "secret ingredient" is, she's a remarkably good guesser! Some of the "secret ingredients" I've used are: bananas, pumpkin, chocolate, strawberries, blueberries, nuts, and apples. I've also made several different types of flavored syrups and even heart shapes pancakes. This week I choose to make apple pancakes, but with a fun twist, I made pancakes in the shape of the first letter of everybody's name, and it was actually pretty easy. I have a great mixing bowl that has a spout for easy pouring that made it much easier to control pouring the batter. I used a spoon dipped lightly in batter to actually trace out each letter before I poured it. Once the batter was poured I was able to use a fork to shape and form the letters. I made the letters nice and big. The only difficult part was flipping the the pancakes without breaking them. I used two spatulas which worked pretty well. I had a few mishaps but was able to get one good letter for everyone, (five of us ate) and the mistakes tasted just as good! I used a recipe I came up with for apple pancakes and added a 1/2 tsp of xanthum gum to give them a bit more binding to hold the letter shapes better. Here is my apple pancake recipe...

Apple Pancakes
Serves 4

1 cup Bob's Red Mill Gluten-free flour mix
1/2 cup flaxseed meal
1/2 cup brown rice flour
1 tsp arrowroot powder
1/2 tsp GF baking soda
2 tsp GF baking powder
1 tsp allspice
1 tsp nutmeg
1 tsp cinnamon
1/3 cup sugar
salt to taste

3 large eggs- beaten
1/3 cup melted butter or vegetable oil
1/3 cup applesauce
1/2 of an apple- peeled, skinned and minced
1 cup milk
my 3 year old daughter was thrilled about her "M" pancake!

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• Mix together all of the dry ingredients in a mixing bowl
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pre-heat a skillet or pan (with a non-stick surface if you have it) to medium heat
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Mix in the eggs, melted butter (or vegetable oil) applesauce, and apple
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Next stir in the milk, mixing by hand until all of the ingredients are well blended
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Make sure the pan is fully heated, then coat lightly with cooking spray (or butter)
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Pour out each pancake to the desired size, flip pancakes when bubbles start to appear
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Once flipped cook for about two more minutes each
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Serve hot. (I like to keep my pancakes warm in a 200 degree oven covered with aluminum foil so they stay warm, and we can all eat together)
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Serve with butter, or syrup, or cinnamon sugar, or honey or however you prefer, enjoy!


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