Sauteed Polenta with Roasted Tomatoes

It is somewhat frustrating for me to live in a condo where there is no grills allowed. No charcoal, no propane, not to mention that we have an electric stove, in short, no fire! For the past five years I've had access to a gas stove and a charcoal grill, which I used year round, so I'm having a hard time adjusting to a fireless kitchen. Tonight I had a strong urge to roast tomatoes. I really can't say why, but I started having visions of roasting big pans of tomatoes along with zucchini and peppers and whatever other vegetables I could get my hands on. I reminded myself that I still have a a broiler, even if it's electric.
One thing lead to another tonight, the kids were sick, the house had to be picked up, etc, so by the time I had a few minutes to get into the kitchen my visions of roasting huge pans of food just wasn't going to work out. So I scaled down my visions, way down. I ended up roasting two tomatoes in my toaster oven. And the good news is they still tasted great! I cooked a bit of polenta with olive oil garlic and some zucchini and put the tomato over top and had a light , but satisfying meal. This dish would make a great light lunch. I used the quick and easy pre-cooked polenta from Trader Joe's.



Sauteed Polenta with Roasted Tomatoes
serves 1-2

2 roma tomatoes
3 Tbsp olive oil
9 oz pre-cooked Polenta- sliced in 1/2 inch thick pieces
4 cloves garlic-minced
1 tbsp dried sage
1 tsp dried oregano
salt and pepper to taste
1/2 zucchini- chopped

parmesan cheese
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Heat a frying pan to medium high with 2 Tbsp of the olive oil
saute the garlic in the pan for about one minute then add the polenta slices
Sprinkle the polenta with half of the dried sage and oregano, salt and pepper
cook for three to four minutes, using a spatula to keep the polenta from sticking to the pan
Flip the polenta over, add the zucchini to the pan and sprinkle the other half of the sage and oregano, salt and pepper over everything
Keep stirring the zucchini and polenta, for about 3-4 more minutes, add a bit more olive oil if the pan gets too dry, once cooked through. Cover and set-aside
Cut the tomatoes in half legnth-wise, place in a pan, sprinkle with oilve oil salt and pepper
Place the tomatoes in the broiler for about 5 minutes, then flip over and broil on the other side for another 5 minutes
Serve the polenta on a plate and cover with the sauteed garlic, zucchini and roasted tomatoes, splash a little oilve oil over top and sprinkle with parmesan cheese, enjoy!
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2 comments:

Dianne said...

Hi there

The polenta looks good! Very brave of you to grill it, I was pulling my hair out when I tried! I did get there in the end, but found it quite tricky!!!

I loved the taste so maybe I'll try it again!

:)

ChelB said...

This recipe looks really good, gluten-free, and healthy too! :) My husband loves parmesan cheese and we've got a lot of extra zucchini that I need to cook up eventually. Thanks!